Faith and Peace in Times of Anxiety
By: Leigha Pindroh
If you know me, you might be surprised to learn that I struggle with anxiety and, at times, depression. I’ve dealt with generalized anxiety and OCD for much of my life, but these challenges became more pronounced in adulthood, especially after becoming a parent. Often, I find it hard to quiet my racing mind. If you’ve ever felt the same, you’re not alone. Anxiety can feel overwhelming, but I’ve found some strategies that help me manage it, many of which center on turning to God, quietness, and peace. I’d love to share them with you:
Pause and Pray: When anxiety starts creeping in, I take a moment to pray. It doesn’t have to be a long or complicated prayer—just a few words asking for God’s presence and peace. Philippians 4:6-7 reminds us not to be anxious about anything but to bring our requests to God. Focusing on that truth helps calm my racing mind.
Practice Gratitude: Anxiety often stems from dwelling on what might go wrong. Instead, I try to shift my focus to what’s going right. Listing even small things I’m grateful for—like a warm cup of coffee or laughter from my kids—can help ground me in the present.
Find a Quiet Space: Sometimes, just stepping away from the chaos can make a world of difference. I’ll sit in a quiet room, take a few deep breaths, and take a moment to focus on Scripture or listen to a guided meditation. Creating moments of silence helps reset my mind.
Connect with Others: Talking to trusted friends or family about my feelings lightens the load. Sometimes, simply saying my worries out loud—or writing them down—makes them feel less overwhelming.
January can be a difficult time of year, as seasonal depression and anxiety often become more prevalent. To support those facing mental health challenges, Dutilh Church is hosting several mental health-focused events in February. These events aim to provide resources, encouragement, and understanding because no one should face these struggles alone.
Our Mental Health First Aid course will be taking place at Dutilh Church on Saturday, February 15th. Rev. Karen Slusser, a certified Mental Health First Aid trainer, having completed the requirements of the National Council for Mental Wellbeing, will be facilitating the training. For more information on this event, click here.
Additionally, Dutilh Church and DSM will spend 4-weeks exploring Mental Health Awareness for our teens and parents/caregivers. Nora McDonald will lead the parent sessions, and Heather Shoffstall will lead the student sessions. You can learn more about these sessions on DSM’s webpage.
Whether you’re managing your own anxiety or supporting someone else, remember that God is our refuge and strength, an ever-present help in trouble (Psalm 46:1).